How Snoring Affects Your Sleep: The Link Between Snoring and Sleep Disruption

How Snoring Affects Your Sleep: The Link Between Snoring and Sleep Disruption

Many people experience snoring on a regular basis, especially as they get older. When air passes through the tissues in the back of the throat, causing the tissues to vibrate, a sound called a hiccup is created. Snoring can significantly affect the quality of your sleep, despite the fact that it may seem harmless. In reality, snoring is frequently linked to sleep disruption, which can result in a variety of harmful health impacts.

The relationship between snoring and sleep disruption will be discussed in this article, as well as how snoring may impact your general health and happiness. Individuals can discover potential health problems and seek the proper therapy by being aware of how snoring affects their sleep.

Breathing loudly while you sleep is known as snoring. Although everyone can be affected by this widespread ailment, men and those who are overweight are more likely to experience it than others. Age generally makes snoring worse.

A little bit of snoring here and there rarely causes major issues. Your bed partner is mostly bothered by it. But, if you snore regularly, you compromise the quality of your own sleep in addition to interfering with the sleep cycles of others who are close to you.

Obstructive sleep apnea is one condition for which snoring can be a symptom. If you snore frequently or loudly, or if your spouse has noticed that you occasionally stop breathing entirely, talk to your doctor.

Snoring is defined as the sound that is produced during sleep as a result of the upper aerodigestive tract’s respiratory structures vibrating. Primary snoring is defined as simple snoring (SS) that is not accompanied by daytime sleepiness, weariness, or obstructive sleep apnea (OSA).

  • Non-apneic snoring is another name for simple snoring.
  • Nasal congestion, blockage or inflammation of the upper airways, an elevated body mass index (BMI), being a man, or using alcohol, drugs, or tobacco products are risk factors for snoring.
  • The information that is currently available on the physical effects of snoring links this disease to both moderate symptoms, such as the dry mouth or irritated tissues, and severe ones, like excessive daytime sleepiness.
  • Atherosclerosis of the carotid artery
  • The stroke
  • Cardiovascular conditions
  • Metabolism Syndrome
The Link Between Snoring and Sleep Disruption

The AASM defines bruxism as “repetitive masticatory muscular activity characterized by teeth clenching or grinding and/or bracing or thrusting of the jaw,” which is a common condition. The two variations of this disorder are called sleep bruxism (SB) and awake bruxism. According to the international consensus established by Lobbezoo et al., sleep bruxism is characterized as either rhythmic (phasic) or nonrhythmic (tonic) masticatory muscle activity during sleep and shouldn’t be classified as either a movement disorder or a sleep disorder in otherwise healthy people. Age-related differences in the estimated prevalence of sleep bruxism range from 13% in young adults to 3% in the elderly.

Health Risks of Snoring

Snoring may be considered an occasionally bothersome or humiliating side effect of sleep. Yet, think about this before you dismiss your snoring as normal: Significant sleep apnea increases the risk of early death in snorers by 40% compared to non-snorers. Karl Doghramji, MD, the medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia, a sleep medicine expert, cautions that this is because this sleep disorder is linked to a variety of health issues, including heart disease and depression.

The following conditions are related to snoring and sleep apnea and should be known to everyone who snores or knows they have sleep apnea. If you’re unsure, this ought to serve as a reminder you need to talk to your doctor about your snoring.


The severity of snoring was linked to the risk of carotid atherosclerosis, which is the constriction of the arteries in the neck as a result of fatty deposits called plaque, and consequently, stroke, according to a review of health data from one sleep research. Simply put, your risk of having a stroke in the future increases with how loudly and how long you snore each night. Get help for your snoring to protect yourself, especially if you experience daytime tiredness, if your partner reports that you stop breathing while you sleep (both of which are symptoms of sleep apnea), or if you have other health issues like high blood pressure.

Heart Condition

Dr. Doghramji claims that research has shown a connection between sleep apnea and cardiovascular issues like high blood pressure and coronary artery disease, which may ultimately result in heart attacks. In fact, research indicates that those with sleep apnea are twice as likely to experience both fatal heart attacks and nonfatal heart disease events. This sleep problem responds well to treatment: Moreover, clinical studies have demonstrated that using continuous positive airway pressure (CPAP) to treat sleep apnea lowers your risk of developing heart disease to that of healthy individuals.


Individuals who snore or have sleep apnea for a long time run the risk of getting arrhythmia, or an abnormal heartbeat. According to research, those with sleep apnea are more likely than those without it or those whose apnea is being treated with CPAP to experience bouts of atrial fibrillation, the most prevalent kind of arrhythmia. According to Doghramji, apnea may have an impact on the heart’s conductive system. While obstructive sleep apnea appears to cause the left atrium to expand with time, it may also be more typical.

How Snoring Affects Your Sleep The Link Between Snoring and Sleep Disruption
How Snoring Affects Your Sleep


According to Doghramji, GERD, also known as gastroesophageal reflux disease, is particularly common in those who have sleep apnea. Because of the irregular way that their throat closes while air enters and exits during sleep, people who have sleep apnea may also have GERD. These pressure variations can cause the stomach contents to be forced back up into the esophagus. Sleep apnea and GERD are both associated with being overweight, and both conditions seem to get better when patients get back to normal weight.


One of the more serious risks of sleep loss brought on by snoring or sleep apnea is this. According to Doghramji, daytime sleepiness can be so severe that it endangers both you and those around you. You face the risk of nodding off, possibly while driving if snoring or sleep apnea are making you tired. A review of health data and driving records for 618 adults over a ten-year period revealed that the likelihood of a car collision increased with how sleepy a person felt during the day. Also, the danger increased if a person was driving alone.

Psychological Disorders

According to Doghramji, sleep apnea can have an impact on your mental health, causing everything from irritability due to a lack of sleep to severe depression. In reality, there is a strong correlation between sleep apnea, snoring, and depression. New research of 74 snorers found that the likelihood that someone may also experience mild depression or anxiety symptoms increases the more daytime sleepiness they report. Even while this connection between the two is still being studied, treating sleep apnea does appear to lessen depression.


Do headaches frequently wake you up? Your spouse’s complaints about your snoring are not the only source. Frequent morning headaches and sleep disorders like insomnia and sleep apnea have been linked, according to a newly published study of 268 regular snorers. It should come as no surprise that snorers who frequently have headaches feel worse off than those who do not.


Nocturia is the term for getting up twice or more during the night to use the loo. This can entail losing bladder control for some people. Both men and women who have it have been connected to snoring. According to research, men over 55 who frequently need to use the loo may have both benign prostatic enlargement and obstructive sleep apnea. Another study found a significant connection between the two ailments.

Obstetrical Issues

The most common cause of snoring during the third trimester of pregnancy is weight gain. The fact that this snoring is also associated with an elevated risk for fetal problems, according to Doghramji, is more concerning. Although the relationship is not yet obvious, it may not come as a surprise considering how sleep disruptions appear to have a negative impact on practically every area of health. Consult with your family doctor or ob-gyn if you are a pregnant woman and you snore loudly.

Unhealthy Weight

According to Doghramji, sleep apnea affects half of the persons who are overweight. Part of the reason for this is the extra weight that builds up around the neck, which makes it more difficult to breathe at night. The good news is that symptoms of sleep disturbances are improved by weight loss. Talk to your doctor about making a recommendation to a sleep specialist if you are overweight and your partner or other family members make fun of you for snoring. Whether you snore softly and adorably or loudly and orchestrally, therapy can help you (and your family) fall asleep again.

Many people suffer from the problem of snoring, which can significantly damage both the quality of one’s sleep and general well-being. When there is an impediment in the airflow via the mouth and nose while you are sleeping, you will snore. Several things, such as nasal congestion, obesity, drinking alcohol, and sleeping positions, can contribute to it. The impact of snoring on sleep and the connection between snoring and sleep disruption will be discussed in this article.

Snoring can interfere with sleep patterns and lower the level of sleep. Snoring can be loud and bothersome for both the snorer and their sleeping companion because of the sound that is made. Both the snorer and their partner may have trouble sleeping as a result of the noise, which can cause fragmented sleep and wakefulness.

Snoring fragments sleep, which is one way it impairs sleep quality. The term “sleep fragmentation” describes the interruption of uninterrupted sleep by brief awakenings throughout the course of the night. Even while these arousals could be so brief that people might not even be aware of them, they can nonetheless interfere with a person’s normal sleep cycle. Snoring can induce these sleep disturbances by resulting in nighttime partial awakenings that keep people from entering deep, restorative sleep stages like REM sleep. Poor sleep can arise from this, which can cause exhaustion, daytime sleepiness, and a decline in cognitive performance.

sleep and snoring

Sleeping partners may also be disturbed by snoring. Those who share a bed or room with a snorer may have trouble sleeping due to the snorer’s loud noise. Snorers’ bed companions frequently complain about having trouble going to sleep, remaining asleep, and feeling rested when they wake up. Sleep deprivation can result from this, which can have negative health effects on a person’s quality of life, mood, and cognitive function.

What Other Factors Affect Snoring and Sleep Apnea?

Weak tongue and throat muscle tone cause the tongue to retract into the airway or the throat muscles to pull inward from the sides into the airway. The relaxation and blockage of muscles may intensify when using alcohol or medicines that make you sleepy.

Long soft palate and/or uvula:

A lengthy palate makes the throat’s throat opening smaller. When breathing is relaxed, the excessive length of the soft palate and/or uvula functions as a noisy flutter valve.

Moreover, snoring might aggravate pre-existing medical issues or sleep difficulties. For instance, those who have sleep apnea, a condition in which breathing repeatedly stops during sleep, frequently snore excessively. By further obstructing the airway, snoring can exacerbate sleep apnea and result in longer and more frequent breathing interruptions. This may lead to more sleep disruption, lower blood oxygen levels, and an increase in health risks such as hypertension, cardiovascular disease, and metabolic disorders.

If you’re attempting to sleep with a partner who snores, don’t just put up with it. Speak up. You can choose from a variety of methods to decrease the effect. Choose one that works for you by experimenting with them. Asking your partner for prospective solutions is another something you shouldn’t be hesitant to do. You never know how they’ll shock you.

Moreover, snoring may have a detrimental impact on how you sleep. The sequence of sleep stages that take place over the course of a night is referred to as sleep architecture. Even REM and NREM sleep, which follow a regular pattern, can be disturbed by snoring. Snoring, for example, can result in more time spent in lighter phases of sleep and less time spent in deeper, more restorative stages of sleep, including REM sleep. Sleep quality and general health may be further jeopardized as a result of imbalances in sleep architecture.

It’s critical to remember that snoring may have social and psychological as well as bodily repercussions. Intimacy might decline and relationships can become strained when snoring interferes with bedmates’ sleep. Also, it can make the snorer feel embarrassed and self-conscious, which can result in anxiety, melancholy, and a lower quality of life.


Finally, snoring can negatively affect both the quality of your sleep and your general health. It can cause sleep fragmentation, exacerbate pre-existing sleep disorders, alter sleep architecture, and have an effect on psychological and social facets of life in addition to disrupting regular sleep.

It’s critical to get medical treatment if you or your bedmate are having trouble sleeping due to snoring. Finding and treating the underlying causes of snoring, such as nasal obstruction, obesity, drinking alcohol, or sleeping position, may assist in solving the issue. Lifestyle modifications, positional therapy, continuous positive airway pressure (CPAP) therapy for sleep apnea, dental appliances, and in some circumstances, surgical techniques are all potential treatments for snoring. The best course of treatment can be chosen for each individual instance by consulting a qualified medical expert.

A better night’s sleep is essential for overall health and well-being. For cognitive performance, emotional control, and physical recovery, you need a good night’s sleep. Snorers and their bed partners can both benefit from greater sleep quality, more alertness throughout the day, improved mood, and overall higher quality of life by controlling their snoring and dealing with sleep disruption. It’s crucial to prioritize sleep health if you or someone you love struggles with snoring and its effects on sleep. You should also seek the proper medical care for assessment and management.

The Sleep Wit emphasizes the importance of creating a comfortable sleep environment, establishing a consistent sleep schedule, and engaging in relaxation techniques before bed.

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