How Often Should You Replace Your Pillow?
Replace a pillow when it stays flat, lumpy or no longer supports your neck, or when it cannot be kept clean. Fibre pillows often need replacing sooner than good latex ones. Use a protector.
Key points
- Signs. Fold test: if a folded pillow does not spring back, it is tired.
- By fill. Fibre and low-density foam go flat sooner; latex is springier and lasts longer.
- Care. Use a washable protector and follow wash instructions.
Signs
Fold test: if a folded pillow does not spring back, it is tired. Lumps, odour and neck stiffness on waking are other signs.
By fill
Fibre and low-density foam go flat sooner; latex is springier and lasts longer. These are general ranges.
Care
Use a washable protector and follow wash instructions.
Frequently asked questions
Can I wash a memory foam pillow?
Most should not be machine-washed; follow the label.
How many pillows should I have?
One that fits is better than several.
Keep reading
Pillows: Height, Fill and Neck Comfort Guide
How to pick a pillow by sleeping position, shoulder width and mattress, with notes on adjustable, memory foam and latex pillows.
Read more →Pillows & beddingHow to Choose a Premium Pillow
What makes a pillow premium: fill quality, adjustable height, shape, cover and care.
Read more →Pillows & beddingHow to Find the Right Pillow Height
A simple method to find your ideal pillow height based on sleeping position, shoulder width and mattress softness.
Read more →Pillows & beddingMemory Foam vs Latex Pillow: Support, Cooling and Care
Memory foam and latex pillows compared for feel, temperature, support and lifespan.
Read more →This article is general information, not medical advice. If you have persistent pain or sleep problems, please speak to a doctor.
Related reading
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