How to Design a Sleep-Friendly Guest Bedroom
A good guest room has a medium mattress, two pillow types, blackout blinds, a bedside lamp and charging point, a luggage stand and breathable bedding. Standardise so everything is easy to replace.
Bed
Medium mattress with a protector.
Extras
Two pillow heights, spare blanket and a fan.
Light
Blackout and a dim lamp.
Frequently asked questions
Sofa bed or proper bed?
A proper bed is more comfortable for longer stays.
Which size?
Queen is flexible.
Sources
- Gooley JJ, et al. Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. J Clin Endocrinol Metab 2011;96(3):E463–E472. PubMed
Links go to PubMed searches for the paper title or to the official guideline or regulator page. Standards and regulations are revised, so check the current edition before relying on them. Mattress and pillow research is limited; treat findings as a starting point.
Keep reading
Sleep by Age and Life Stage: Children to Older Adults
How sleep needs, mattress and pillow choices and bedrooms change for babies, children, teens, pregnancy, menopause and older age.
Read more →Pillows & beddingHow to Choose Bedding for a Premium Guest House
Durable, breathable, easy-wash bedding and two pillow options for guest houses and homestays.
Read more →BedroomHow to Create a Hotel-Quality Bedroom at Home
Layer comfort, light, linen and quiet to get a five-star feel in a normal home bedroom.
Read more →Buying & careHow to Choose Mattresses for a Hotel, Resort or Homestay
A buyer's guide for hospitality: comfort level, durability, hygiene, humidity, consistency and bulk ordering.
Read more →This article is general information, not medical advice. If you have persistent pain or sleep problems, please speak to a doctor.
Related reading
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