Guided Relaxation and Breathing App
Audio sessions for breathing, muscle relaxation and mindfulness. You can choose this yourself.
Photos are illustrative stock images of the product type, not pictures of a specific unit.
At a glance
- Type
- Online
- Who decides
- Consumer
- Evidence
- Limited
- Source
- Curated partner product
- Price band
- ₹₹₹
About this product
An app with breathing and relaxation exercises for winding down. Evidence for relaxation techniques is modest but helpful for some.
Key specifications
| Specification | Detail |
|---|---|
| Content | Breathing, body scan, audio |
| Length | Short sessions |
| Cost | Free or subscription |
| Screen use | Use audio-only and dim the screen |
| Best for | Racing mind at bedtime |
Values describe what to look for or what Sleepwit can build. Exact figures are confirmed in the written quote.
How it helps
Relaxation techniques can lower arousal at bedtime and are part of behavioural approaches to sleep.
Who it suits
- Racing thoughts at bedtime
- Stress-related poor sleep
Cautions
- Not a replacement for care if low mood or anxiety is persistent
Care and lifespan
- Practise regularly
Typical life: Use as long as helpful.
How it compares
| Product | Type | Who decides | Evidence | Price band |
|---|---|---|---|---|
| Guided Relaxation and Breathing App (this page) | Online | Consumer | Limited | ₹₹₹ |
| Wearable Sleep Tracker | Device + app | Consumer | Limited | ₹₹₹ |
| Under-Mattress Sleep Sensor | Device + app | Consumer | Limited | ₹₹₹ |
Questions to ask before you buy
- Length of sessions
- Offline use
Frequently asked questions
Who is guided relaxation and breathing app for?
Racing thoughts at bedtime; Stress-related poor sleep.
What should I be careful about with guided relaxation and breathing app?
Not a replacement for care if low mood or anxiety is persistent.
Is evidence for guided relaxation and breathing app strong?
Our evidence rating for its sleep-related claim is Limited. It is based on general guidance rather than a specific trial.
How long does guided relaxation and breathing app last, and how should I care for it?
Use as long as helpful. Practise regularly.
More in Tracking & Digital (online)
Wearable Sleep Tracker
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Under-Mattress Sleep Sensor
Contactless sensor that estimates sleep and heart rate.
Digital CBT-I Programme
Structured online programme based on cognitive behavioural therapy for insomnia.
Educational information, not medical advice. Product availability and regulatory status differ by country.
Related reading
Interested in guided relaxation and breathing app?
Ask Sleepwit for options and a written quote.
